"Feeling stuck, lost, or disconnected?"

"Struggling with anxiety, trauma, or past wounds?"

I'm Lesley Twitchen, a Somatic-Informed Trauma Psychotherapist & Hypnotherapist. I work by integrating bodywork, neuroscience, and traditional talking therapies to explore what’s holding you back, helping you find the answers, enabling you to reclaim your life.

I specialize in supporting individuals dealing with a range of challenges, including:Everyday stressors & work pressures: managing daily demands that can lead to feelings of overwhelm.Anxiety & nervous system dysregulation: addressing persistent worry, panic attacks and fluctuating moods that disrupt daily life.PTSD, sexual violence, rape & childhood trauma: healing from past traumatic experiences that continue to impact your well-being.Through our collaborative work, together we foster a safe, empowering environment for healing and growth.

Welcome to True Self
Somatic Informed Psychotherapy Services and Hypnotherapy

As a somatic-informed trauma psychotherapist & hypnotherapist, I will utilize evidence-based therapies tailored to your needs, combining somatic techniques to address both mind and body. Guided by this unique customised approach you will be able change unhelpful and challenging behaviors.

I offer a personal and attentive therapeutic experience.My therapy studio, situated in the picturesque village of Woburn Sands, is easily found off the high street.The studio itself is a calming, safe space designed to help you soften and engaged during our sessions, supporting the work we do together.

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If you're ready to take the next step, I offer a free 20 minute consultation

I am committed to providing a safe, confidential environment where you feel heard, valued, and respected. Together, we’ll explore the patterns that may be holding you back, helping you move forward with greater self-awareness and confidence.

What to Expect

True Self therapy is about creating a safe, supportive space where you can explore your experiences without judgment or pressure. We move at your pace, ensuring comfort and control over your process.

Your First Session

Starting therapy can feel like a big step. Our first session is simply a space to begin—getting to know each other, understanding what brings you here, and identifying your hopes for therapy.

A Quiet, Safe Space

The True Self therapy room is designed to be calm and grounding. Whether you need to talk, reflect, or just be, our sessions will honour what you need.

How This Helps

Many people feel stuck because emotions are stored in the nervous system, not just in thoughts. I integrate neuroscience, somatic and talking therapy to create real, lasting change.

What You Might Experience:

Engaging in therapy can lead to numerous positive outcomes, including:

  • Recognizing and breaking unhelpful patterns in relationships: therapy helps identify and modify detrimental behaviours, fostering healthier interactions.

  • Establishing healthier boundaries and gaining confidence to say 'no': developing assertiveness and boundary-setting skills enhances self-respect and relationship quality.

  • Feeling more at home in your body: integrating mind-body awareness can reduce feelings of disconnection, promoting a sense of wholeness.

  • Transitioning from survival mode to thriving: therapy supports moving beyond mere coping, enabling a more fulfilling life.

  • Gaining insight into nervous system responses to stress: understanding physiological reactions will facilitate effective stress management.

  • Increasing awareness of bodily sensations and emotions: enhanced self-awareness leads to better emotional regulation.

  • Experiencing relief from feeling stuck or overwhelmed: therapeutic interventions can alleviate persistent feelings of being trapped or inundated.

  • Acquiring practical tools to regulate emotions and create balance: learning coping strategies foster emotional stability and overall well-being.

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Contact me to arrange a free 20-minute introductory no-obligation consultation.Sessions are available both in-person and onlineSessions Fee
50 minutes
£70Payment is required at least 48 hours before the session beginsPayment by cash or bank transfer accepted

Lesley Twitchen.

Dip MBACP Integr.psychotherapist Adv.Dip Somatic Trauma Therapist.I began my clinical experience in an addiction treatment center, where I witnessed the profound courage it takes to step into healing. From there, I worked as a student counselor in local schools, as well as Milton Keynes and Bedford colleges, supporting young people experiencing anxiety, identity, and self-esteem issues.For three years, I served as a sexual violence counselor, working with survivors referred by Sexual Assault Referral Centres (SARCs). In this role, I provided a safe and compassionate space for individuals to process some of life’s most painful experiences. I guided clients through Stage 1-2-3 trauma processing, ensuring a structured and supportive approach to their healing journey.Now, through True Self, I bring together my years of experience, neuroscience, and deep compassion to create a space where healing is not only possible, it’s transformative.

Qualifications & Professional TrainingDiploma in Integrative Psychodynamic Counselling (BACP)Advanced Training (Level 5, BACP) in Somatic-Informed TraumaDr. Stephen Porges’ Safe and Sound Protocol (SSP) practitionerPlay Therapy Certificate – Roehampton UniversityNVQ 3 qualified Hatha yoga teacher – Specializing in body awareness & meditationProfessional Memberships & RegistrationsBritish Association for Counselling & Psychotherapy (MBACP). Accredited Register Membership Number: 390316Membership/Registration Number: 00927828

"Feeling stuck, lost, or disconnected?"

"Struggling with anxiety, trauma, or past wounds?"

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How I Can Help

I offer therapy for a range of emotional and psychological challenges, helping you navigate life's difficulties with compassion and understanding.

Different Approaches

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Finding My Practice

41b High Street, Woburn Sands,
MK17 8RB

Located in the heart of Woburn Sands, just off the main road, the entrance is behind HULA Animal Rescue Charity Shop.Access is via the side passageway next to the shop—look for the True-Self Psychotherapy Services sign, which marks the way to the therapy space at the rear.

Parking InformationFree on-street parking: limited spaces available on High Street (please check restrictions)Free parking nearby- Russell Street Car Park (MK17 8NU):